22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled are listed below.
Water
|
65.32 g
|
65.32
|
g
|
Energy (calorie)
|
151 kcal
|
151
|
kcal
|
Energy (joule)
|
633 kJ
|
633
|
kJ
|
Protein
|
31.89 g
|
31.89
|
g
|
Total lipid (fat)
|
2.63 g
|
2.63
|
g
|
Ash
|
1.45 g
|
1.45
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
1.39 mg
|
1.39
|
mg
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
Phosphorus, P
|
277 mg
|
277
|
mg
|
Potassium, K
|
323 mg
|
323
|
mg
|
Sodium, Na
|
88 mg
|
88
|
mg
|
Zinc, Zn
|
3.29 mg
|
3.29
|
mg
|
Copper, Cu
|
0.112 mg
|
0.112
|
mg
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
Selenium, Se
|
21.6 µg
|
21.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.093 mg
|
0.093
|
mg
|
Riboflavin
|
0.47 mg
|
0.47
|
mg
|
Niacin
|
10.1 mg
|
10.1
|
mg
|
Pantothenic acid
|
0.65 mg
|
0.65
|
mg
|
Vitamin B-6
|
0.761 mg
|
0.761
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
159.9 mg
|
159.9
|
mg
|
Betaine
|
29.2 mg
|
29.2
|
mg
|
Vitamin B-12
|
2.72 µg
|
2.72
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
0.43
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
23 IU
|
23
|
IU
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
Fatty acids, total saturated
|
1.012 g
|
1.012
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.067 g
|
0.067
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.572 g
|
0.572
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.029 g
|
0.029
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.337 g
|
0.337
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
1.274 g
|
1.274
|
g
|
14:1 monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.093 g
|
0.093
|
g
|
16:1 cis monounsaturated fatty acid
|
0.093 g
|
0.093
|
g
|
17:1 monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
18:1 undifferentiated
|
1.135 g
|
1.135
|
g
|
18:1 cis
|
1.022 g
|
1.022
|
g
|
18:1 trans
|
0.114 g
|
0.114
|
g
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
0.005
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.127 g
|
0.127
|
g
|
18:2 undifferentiated
|
0.107 g
|
0.107
|
g
|
18:2 n-6 c,c
|
0.098 g
|
0.098
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.009 g
|
0.009
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.015 g
|
0.015
|
g
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.114 g
|
0.114
|
g
|
Fatty acids, total trans-monoenoic
|
0.114 g
|
0.114
|
g
|
Cholesterol
|
72 mg
|
72
|
mg
|
Tryptophan
|
0.323 g
|
0.323
|
g
|
Threonine
|
1.393 g
|
1.393
|
g
|
Isoleucine
|
1.571 g
|
1.571
|
g
|
Leucine
|
2.538 g
|
2.538
|
g
|
Lysine
|
2.628 g
|
2.628
|
g
|
Methionine
|
0.744 g
|
0.744
|
g
|
Cystine
|
0.36 g
|
0.36
|
g
|
Phenylalanine
|
1.287 g
|
1.287
|
g
|
Tyrosine
|
1.017 g
|
1.017
|
g
|
Valine
|
1.763 g
|
1.763
|
g
|
Arginine
|
1.876 g
|
1.876
|
g
|
Histidine
|
1.158 g
|
1.158
|
g
|
Alanine
|
1.897 g
|
1.897
|
g
|
Aspartic acid
|
2.752 g
|
2.752
|
g
|
Nutrients in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled